Stage 7 of 7 · Rennsteig

Lauenhain → Blankenstein

Distance
26.0 km
Ascent
+321 m
Descent
-596 m
Est. Time
6h 13m
Altitude
411–749 m
Type
point-to-point
🏃 Flat & Runnable

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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450m500m550m600m650m700m750m05 km10 km15 km20 km25 km747m420m
Flat (<5%)

Route briefing

What comes next

Water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Lauenhain

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    26.0 km remaining

    +321 m remaining

  2. Hut

    400 m

    Wilderness Hut

    Mountain hut

    OpenStreetMap · source 2026-04-02

    About 6 min in

    25.6 km remaining

    +305 m remaining

  3. Shelter

    800 m

    Shelter

    Shelter

    OpenStreetMap · source 2026-04-02

    About 12 min in

    25.2 km remaining

    +288 m remaining

  4. Shelter

    3.5 km

    Jagdhaus

    Shelter

    OpenStreetMap · source 2026-04-02

    About 50 min in

    22.5 km remaining

    +254 m remaining

  5. Shelter

    3.9 km

    Luther's Blick

    Shelter

    OpenStreetMap · source 2026-04-02

    About 56 min in

    22.1 km remaining

    +254 m remaining

  6. Water

    25.7 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 6h 09m in

    314 m remaining

    +0 m remaining

  7. Finish

    26.0 km

    Blankenstein

    Finish

    Route geometry · source 2026-04-02

    About 6h 14m in

    0 m remaining

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

26.0 km Distance321 m Climb6h 13m Est. time749 m High pointHARD Difficulty
Customize in Planner
📍

Start: Lauenhain

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Blankenstein

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Lauenhain → km 8.7 (706m)
692–747m
8.7 km+157m / -143m2h 08m🏃 Highly Runnable
km 8.7 (706m) → km 17.4 (647m)
643–739m
8.7 km+93m / -152m2h 01m📉 Descending
km 17.4 (647m) → Blankenstein
420–685m
8.6 km+74m / -301m2h 03m📉 Descending
Total26.0 km+321m / -596m6h 13m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 40m
Calories
1,822 kcal
Water Needed
2.6 L
Effort Distance
32.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (165g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
12 m/km
Gentle profile
↑ 321m ↓ 596m

Surface & Technicality

Gradient breakdown
Low gradient (87%) Easy Grade (13%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈23% paved · ≈77% unpaved
Mostly unpaved

Estimated for the full route from the 91% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Rennsteig Stage 7: Lauenhain → Blankenstein is usually best from April to October. Snow is likely at the high point (749 m) in January.

Weather this week

Loading the forecast for low point (411 m) and high point (749 m)…

Weather by month

Typical weather on this stage: at the lowest point (411 m) and the highest point (749 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedGoodGoodGoodGoodGoodGoodGoodMixedPoor
High point, day / night0°/-5°1°/-5°5°/-2°11°/2°16°/5°19°/9°21°/11°21°/10°16°/7°10°/3°4°/0°1°/-3°
Low point, day / night2°/-3°4°/-3°8°/0°14°/3°18°/7°22°/10°23°/12°23°/11°18°/8°13°/4°7°/1°3°/-2°
Rain, mm102808457708310980859193115
Snow at high pointLikelyPossiblePossibleFrost––––––PossiblePossible
Daylight8 h 2810 h 0211 h 4713 h 4415 h 2516 h 2416 h 0314 h 3512 h 4310 h 509 h 038 h 03

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 749 m, approximately 2.9 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 26.0 km, 321m ascent, max altitude 749.2m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.1L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2181 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Lauenhain to Blankenstein (26.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Lauenhain
No transit stops detected nearby.
Finish — Getting Back
Blankenstein
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 0.8 · 1.8 km off trail
  • Jagdhaus km 3.5 · 945m off trail
  • Luther's Blick km 3.9 · 1.9 km off trail
  • Shelter km 4.1 · 1.0 km off trail
  • Shelter km 4.1 · 1.0 km off trail

💧 Water Sources

  • Drinking Water km 25.7 · 1.7 km off trail

🏠 Mountain Huts

  • Wilderness Hut km 0.4 · 1.2 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.