Seerundgang

EASY (0.5/10)

Circular route from Sankt Moritz

Distance
4.3 km
Ascent
+42 m
Descent
-42 m
Est. Time
57 min
Altitude
1,760.5–1,771.9 m
Type
circular
📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 4.3 km · 42m gain

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Seerundgang is a 4.3 km circular easy hiking route in Switzerland, starting and finishing at Sankt Moritz. The route covers 42m of ascent and 42m of descent, with elevations ranging from 1,760m to 1,771m. Allow approximately 57 min for the full route.

The route is divided into 2 segments.

With 99% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 411 kcal of energy expenditure and 0.6 L of water.

Mid-altitude route up to 1772m. Accessible May–October.

Elevation Profile

0 km1 km1 km2 km2 km3 km3 km4 km4 km5 km1,771m1,761m
Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 📐 OSM Route → | 🅿️ Route from Parking → | 🏔️ View 3D Flyover → | 📡 Trails API →

Trail Splits

Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).

SegmentDist↑ Ascent↓ DescentTimeCum. km
📍
Sankt Moritz → Alp Giop
4.0 km+36m-41m54 min4.0
🏠
Alp Giop → Sankt Moritz
0.3 km+6m-1m3 min4.3
Total4.3 km+42m-42m57 min4.3

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
34 min
Calories
344 kcal
Water Needed
0.5 L
Effort Distance
4.9 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (26g total) 🧂 Electrolytes: ~286mg sodium/hr

Terrain Analysis

Runnability
99%
Very Runnable
% of route below 15% gradient
Climb Ratio
10 m/km
Gentle profile
↑ 42m ↓ 42m
High Point
1,771.9 m
Sub-alpine zone
Low point: 1,760.5m — Range: 11.4m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (93%) Easy Grade (7%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌤️ Moderate Exposure 60% exposed · 40% shaded
Route shade profile
Forest/shaded (40%) Open terrain (60%)
South-facing: 24% of route — mostly north-facing, less direct sun

🌤️ Mixed shade and exposure. Sections above 2000m are fully exposed. Lower sections offer some tree cover. Sun protection still recommended.

Current Conditions

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Conditions for June

✅ In season — good conditions expected
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, June, July, August, September, October

Snow Conditions

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Suggested Gear List

Auto-generated based on 4.3 km, 42m ascent, max altitude 1771.9m, ~1h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    No water sources on route
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
Recommended 4 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in November, December, January
Nice to have 2 items
  • 🦵
    Gaiters
    Keep snow out of boots
  • 💰
    Cash (CHF/EUR)
    Mountain huts often cash-only

Nearby Points of Interest

🏠 Mountain Huts

  • Alp Giop km 4 · 1.4 km off trail

📍 Nearby Places

  • Salastrains km 3.9 · 1.2 km off trail
  • Pro da l'Ova Cotschna km 0.3 · 1.2 km off trail
  • God da l'Ova Cotschna km 0.3 · 1.2 km off trail
  • Mauntschas km 1.5 · 1.2 km off trail
  • Islas km 0.3 · 1.5 km off trail

Route Details

Network
Local Trail Network
Sport
hiking
Start
Sankt Moritz
End
Sankt Moritz
Start Coordinates
46.49059, 9.83648
OpenStreetMap
View on OSM →

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