Stage 1 of 33 · Sörmlandsleden

Vårsta → Häradsgränsen

Distance
20.2 km
Ascent
+364 m
Descent
-395 m
Est. Time
5h 22m
Altitude
0–83 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m05 km10 km15 km20 km82m1m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Vårsta

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    20.2 km remaining

    +364 m remaining

  2. Access

    2.0 km

    Vårsta centrum

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 31 min in

    18.2 km remaining

    +345 m remaining

  3. Access

    2.0 km

    Grödinge kyrka

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 31 min in

    18.2 km remaining

    +345 m remaining

  4. Access

    2.7 km

    Korsnäs

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 43 min in

    17.5 km remaining

    +310 m remaining

  5. Descent

    5.0 km

    67 m descent

    1.3 km at 5.3% average

    OpenStreetMap route data · source 2026-04-02

    About 1h 19m in

    15.2 km remaining

    +276 m remaining

  6. Climb

    6.2 km

    65 m climb

    1.2 km at 5.4% average

    OpenStreetMap route data · source 2026-04-02

    About 1h 40m in

    14.0 km remaining

    +276 m remaining

  7. Finish

    20.2 km

    Häradsgränsen

    Finish

    Route geometry · source 2026-04-02

    About 5h 23m in

    0 m remaining

Trail route lab

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20.2 km Distance364 m Climb5h 22m Est. time83 m High pointMODERATE Difficulty
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📍

Start: Vårsta

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Häradsgränsen (bus stop)

1082m from trail end · ~14 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Vårsta → km 6.7 (33m)
5–82m
6.7 km+110m / -142m1h 47m🏃 Highly Runnable
km 6.7 (33m) → km 13.5 (2m)
1–70m
6.7 km+97m / -127m1h 45m🏃 Highly Runnable
km 13.5 (2m) → Häradsgränsen
1–57m
6.7 km+133m / -109m1h 48m🏃 Highly Runnable
Total20.2 km+364m / -395m5h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 58m
Calories
1,526 kcal
Water Needed
2.2 L
Effort Distance
25.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (134g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
18 m/km
Gentle profile
↑ 364m ↓ 395m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 1: Vårsta → Häradsgränsen is usually best from May to October.

Weather this week

Loading the forecast for on the trail (41 m)…

Weather by month

Typical weather on this stage, around 0–82 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night1°/-4°1°/-4°4°/-3°9°/0°15°/5°19°/10°22°/12°21°/12°16°/8°10°/4°6°/1°2°/-2°
Rain, mm413332303867656354626057
Snow at high pointPossiblePossiblePossiblePossible––––––PossiblePossible
Daylight6 h 539 h 1311 h 4014 h 2416 h 5218 h 2917 h 5215 h 3712 h 5810 h 227 h 476 h 13

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 83 m, approximately 0.8 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 20.2 km, 364m ascent, max altitude 82.5m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1859 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Vårsta to Häradsgränsen (20.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Vårsta
No transit stops detected nearby.
Finish — Getting Back
Häradsgränsen
🚌 Häradsgränsen (1.1km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.