Stage 1 of 33 · Sörmlandsleden

Start → Häradsgränsen

Distance

20.2 km

Ascent

+345 m

Descent

-384 m

Est. Time

5h 22m

Altitude

0–82.5 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Häradsgränsen (bus stop)

1082m from trail end · ~14 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.2 km · 345m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 9.1 (65m) 4–83m	9.1 km	+200m / -197m	2h 15m	🏃 Highly Runnable
km 9.1 (65m) → km 13.8 (1m) 0–65m	4.7 km	+97m / -162m	1h 10m	📉 Descending
km 13.8 (1m) → Häradsgränsen 1–57m	6.4 km	+168m / -138m	1h 38m	🏃 Highly Runnable
Total	20.2 km	+345m / -384m	5h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 56m

Calories

1,522 kcal

Water Needed

2.2 L

Effort Distance

25.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (132g total) 🧂 Electrolytes: ~1471mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 345m ↓ 384m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.2 km, 345m ascent, max altitude 82.5m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1859 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Häradsgränsen (20.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Häradsgränsen

🚌 Häradsgränsen (1.1km)

🗺️ Transit directions (Google)

Next Stage

Sörmlandsleden Stage 2: Häradsgränsen → Åda Golf

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner