Sörmlandsleden: GPX, map & 33 stages
739 km in Sweden · 33 stages · 9,103 m ascent · public transport on every stage · best May–Oct
Plan Sörmlandsleden with the full GPX download, 33 stage GPX files, map, elevation profile, and public transport on every stage. Choose a stage, open it in Planner, or download GPX before you go.
An automatic guide. TrailSplits built it from OpenStreetMap and cut it into 33 stages at roughly even distances, 31 of the 32 breaks at a public-transport stop. They are not the official stages or checked overnight stops, and TrailSplits has not checked the stays, water or closures. Check them with the trail's operator before you go.
739km
Total Distance
33
Stages
9,103m
Total Ascent
561
Transit Stops
Full Trail Map
Elevation Profile
Route briefing
What comes next
Access in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Vårsta
Start
Route geometry · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Access
0 m
Statsrådsvägen
Bus stop
OpenStreetMap · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Access
0 m
Gränsberget
Bus stop
OpenStreetMap · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Access
0 m
Holmögaddsvägen
Bus stop
OpenStreetMap · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Access
0 m
Björkhagens skola
Bus stop
OpenStreetMap · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Access
0 m
Eslövsvägen
Bus stop
OpenStreetMap · source 2026-04-02
About 0 min in
739.4 km remaining
+9103 m remaining
Finish
739.4 km
Nynäshamn
Finish
Route geometry · source 2026-04-02
About 187h 08m in
0 m remaining
Plan Sörmlandsleden
Sörmlandsleden covers 739 km from Vårsta to Nynäshamn with 9,103 m of ascent. Use the mapped GPX, stage GPX files, elevation profile, and public transport stops to choose a hiking, trail running, or fastpacking schedule.
- Best season
- May to October· from climate averages
- GPX coverage
- Full route plus 33 stage GPX files
- Transit access
- All 33 stages start or finish by public transport
- Stage options
- 33 days hiking / 17 days trail running / 22 days fastpacking
- Route coverage
- Complete mapped route
- Field use
- Route tools available
Why transit-optimized?
We present Sörmlandsleden as 33 stages with public-transport access, so you can plan the hike without a car.
Stage Directory
Browse the stages — swipe to compare
Vårsta → Häradsgränsen
Häradsgränsen → Åda Golf
Åda Golf → Utterviksvägen
Utterviksvägen → Månbacken
Månbacken → Bällinge vägskäl
Bällinge vägskäl → Vittenberga
Vittenberga → Lilla Brakärr
Lilla Brakärr → Frankhyttan
Frankhyttan → Stora Utterviksvägen
Stora Utterviksvägen → Esplanaden
Esplanaden → Stjärnholm
Stjärnholm → Stenbärsvägen
Stenbärsvägen → Harsta korset
Harsta korset → Säterholmsvägen
Säterholmsvägen → Stavsjö
Stavsjö → Djupviksnäs
Djupviksnäs → Spökbacken
Spökbacken → Oxlångstorp
Oxlångstorp → Gjutaren
Gjutaren → Sockenvägen
Sockenvägen → Odenslund
Odenslund → Långdunker
Långdunker → Laketorps skola
Laketorps skola → Hammerstavägen
Hammerstavägen → Bankesta
Bankesta → Hall
Hall → Lida
Lida → Bragevägen
Bragevägen → Tyresö skola
Tyresö skola → Kärrtorps centrum
Kärrtorps centrum → Gladö kvarn
Gladö kvarn → Vansta
Vansta → Nynäshamn
Draft day-by-day itinerary
Sörmlandsleden grouped at mapped section boundaries. Overnight accommodation and access are not verified. Review each day's effort and book suitable stops before using this as a hiking plan.
23 days in this draft — about 32.1 km/day, 739.3 km and 9,125 m of ascent total.
- Day 1 Stage 120.2 km · +364 m · ~5h 24m
- 1. Vårsta → Häradsgränsen 20.2 km · +364 m
🚌 Nearby transit: Häradsgränsen (not an accommodation recommendation)
- Day 2 Stage 224.8 km · +331 m · ~6h 18m
- 2. Häradsgränsen → Åda Golf 24.8 km · +331 m
🚌 Nearby transit: Åda Golf (not an accommodation recommendation)
- Day 3 Stages 3–437.8 km · +467 m · ~9h 36m
- 3. Åda Golf → Utterviksvägen 21 km · +235 m
- 4. Utterviksvägen → Månbacken 16.8 km · +232 m
🚌 Nearby transit: Månbacken (not an accommodation recommendation)
- Day 4 Stage 521.2 km · +303 m · ~5h 30m
- 5. Månbacken → Bällinge vägskäl 21.2 km · +303 m
🚌 Nearby transit: Bällinge vägskäl (not an accommodation recommendation)
- Day 5 Stage 622.3 km · +281 m · ~5h 36m
- 6. Bällinge vägskäl → Vittenberga 22.3 km · +281 m
🚌 Nearby transit: Vittenberga (not an accommodation recommendation)
- Day 6 Stage 726.9 km · +220 m · ~6h 30m
- 7. Vittenberga → Lilla Brakärr 26.9 km · +220 m
🚌 Nearby transit: Lilla Brakärr (not an accommodation recommendation)
- Day 7 Stages 8–936.1 km · +430 m · ~9h 06m
- 8. Lilla Brakärr → Frankhyttan 19.7 km · +241 m
- 9. Frankhyttan → Stora Utterviksvägen 16.4 km · +189 m
🚌 Nearby transit: Stora Utterviksvägen (not an accommodation recommendation)
- Day 8 Stage 1036.1 km · +346 m · ~8h 54m
- 10. Stora Utterviksvägen → Esplanaden 36.1 km · +346 m
🚌 Nearby transit: Esplanaden (not an accommodation recommendation)
- Day 9 Stage 1123.3 km · +173 m · ~5h 36m
- 11. Esplanaden → Stjärnholm 23.3 km · +173 m
🚌 Nearby transit: Stjärnholm (not an accommodation recommendation)
- Day 10 Stages 12–1337.8 km · +474 m · ~9h 30m
- 12. Stjärnholm → Stenbärsvägen 22.6 km · +277 m
- 13. Stenbärsvägen → Harsta korset 15.2 km · +197 m
🚌 Nearby transit: Harsta korset (not an accommodation recommendation)
- Day 11 Stage 1431.4 km · +384 m · ~7h 54m
- 14. Harsta korset → Säterholmsvägen 31.4 km · +384 m
🚌 Nearby transit: Säterholmsvägen (not an accommodation recommendation)
- Day 12 Stages 15–1640.8 km · +495 m · ~10h 24m
- 15. Säterholmsvägen → Stavsjö 20.1 km · +218 m
- 16. Stavsjö → Djupviksnäs 20.7 km · +277 m
🚌 Nearby transit: Djupviksnäs (not an accommodation recommendation)
- Day 13 Stages 17–1840.6 km · +495 m · ~10h 18m
- 17. Djupviksnäs → Spökbacken 20.6 km · +253 m
- 18. Spökbacken → Oxlångstorp 20 km · +242 m
🚌 Nearby transit: Oxlångstorp (not an accommodation recommendation)
- Day 14 Stage 1932.7 km · +442 m · ~8h 24m
- 19. Oxlångstorp → Gjutaren 32.7 km · +442 m
🚌 Nearby transit: Gjutaren (not an accommodation recommendation)
- Day 15 Stage 2025.3 km · +314 m · ~6h 24m
- 20. Gjutaren → Sockenvägen 25.3 km · +314 m
🚌 Nearby transit: Sockenvägen (not an accommodation recommendation)
- Day 16 Stages 21–2242.9 km · +500 m · ~10h 48m
- 21. Sockenvägen → Odenslund 25.9 km · +260 m
- 22. Odenslund → Långdunker 17 km · +240 m
🚌 Nearby transit: Långdunker (not an accommodation recommendation)
- Day 17 Stage 2338.4 km · +464 m · ~9h 42m
- 23. Långdunker → Laketorps skola 38.4 km · +464 m
🚌 Nearby transit: Laketorps skola (not an accommodation recommendation)
- Day 18 Stages 24–2538.1 km · +612 m · ~9h 54m
- 24. Laketorps skola → Hammerstavägen 11.5 km · +258 m
- 25. Hammerstavägen → Bankesta 26.6 km · +354 m
🚌 Nearby transit: Bankesta (not an accommodation recommendation)
- Day 19 Stages 26–2736.8 km · +464 m · ~9h 24m
- 26. Bankesta → Hall 21.7 km · +253 m
- 27. Hall → Lida 15.1 km · +211 m
🚌 Nearby transit: Lida (not an accommodation recommendation)
- Day 20 Stages 28–2941.2 km · +537 m · ~10h 30m
- 28. Lida → Bragevägen 20.9 km · +258 m
- 29. Bragevägen → Tyresö skola 20.3 km · +279 m
🚌 Nearby transit: Tyresö skola (not an accommodation recommendation)
- Day 21 Stages 30–3135.9 km · +440 m · ~9h
- 30. Tyresö skola → Kärrtorps centrum 14.1 km · +202 m
- 31. Kärrtorps centrum → Gladö kvarn 21.8 km · +238 m
- Day 22 Stage 3239.7 km · +460 m · ~10h
- 32. Gladö kvarn → Vansta 39.7 km · +460 m
🚌 Nearby transit: Vansta (not an accommodation recommendation)
- Day 23 Stage 339 km · +129 m · ~2h 24m
- 33. Vansta → Nynäshamn 9 km · +129 m
Want a downloadable GPX for each day, or a different number of days? Open the Multi-Day Itinerary Builder →
How Long Does It Take?
Comfortable pace with time to enjoy the scenery. 33 days.
Weather this week
Loading the forecast for on the trail (62 m)…
Month by month
Typical weather on this trail, around 0–123 m. Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Poor | Poor | Mixed | Mixed | Good | Good | Good | Good | Good | Good | Mixed | Poor |
| Stages rated good on typical weather | 0/33 | 0/33 | 0/33 | 1/33 | 33/33 | 33/33 | 33/33 | 33/33 | 33/33 | 33/33 | 0/33 | 0/33 |
| Day / night | 1°/-5° | 1°/-5° | 5°/-3° | 10°/0° | 16°/5° | 20°/9° | 23°/11° | 21°/11° | 16°/7° | 10°/3° | 5°/0° | 2°/-3° |
| Rain, mm | 39 | 34 | 31 | 33 | 42 | 68 | 76 | 67 | 58 | 62 | 59 | 57 |
| Snow at high point | Possible | Possible | Possible | Possible | – | – | – | – | – | – | Possible | Possible |
| Daylight | 6 h 55 | 9 h 15 | 11 h 41 | 14 h 23 | 16 h 50 | 18 h 26 | 17 h 49 | 15 h 35 | 12 h 58 | 10 h 22 | 7 h 49 | 6 h 16 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Transit Stops Along the Trail
Bus and train stops within 2 km of the trail, sorted by distance along the route. Tap a stop to see it on the trail map or get directions.
Take Sörmlandsleden offline — free
Most trail guides are just a page to read. TrailSplits is a free app you install straight from your browser — download the whole Sörmlandsleden map to your phone and follow the route with no signal, in multi-day battery mode. No app store, no account, no subscription.
- ✓ Offline map for the full route
- ✓ Turn-by-turn navigation
- ✓ Download before losing signal; carry backup power
Long route — you can download it stage by stage to save space.
Download for offline — pick your stages
Save the sections you'll walk, or download the whole route. Each selection saves its map and GPX in My Hikes. Stages are not necessarily overnight stops. Before leaving signal, reopen and test your downloads on this device.
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The Sörmlandsleden is a 739 km long-distance hiking trail in Sweden. This guide breaks it into 33 stages; 29 of them start and end at a public transport stop.
Sörmlandsleden — frequently asked questions
How long is Sörmlandsleden?
Sörmlandsleden is a 739 km long-distance route from Vårsta to Nynäshamn, presented as 33 stages with map, full GPX download, elevation profile, Planner handoff, and public transport on every stage.
How many days do you need for Sörmlandsleden?
The distance-based examples cover 17-33 days for 739 km. They are not verified overnight itineraries. Choose days around your ability, ascent, accommodation and current conditions, not distance alone.
When is the best time to hike Sörmlandsleden?
Based on 1991–2020 climate averages, the weather on Sörmlandsleden is usually best from May to October. Hut, transport and park seasons are separate: check them and current conditions for your dates.
Can you reach Sörmlandsleden by public transport?
This page lists public transport on every stage in Sweden as planning references. Nearby stops do not guarantee a walkable connection. Check access paths, operating dates and current timetables before relying on public transport.
Can I download GPX files for Sörmlandsleden?
Yes. TrailSplits has a full GPX and 33 stage GPX downloads for Sörmlandsleden — load them on a Garmin, Suunto, COROS, or your phone, or open any stage in the Planner.
How hard is Sörmlandsleden?
Sörmlandsleden is rated epic: 739 km with roughly 9,103 m of total ascent, with a high point near 123 m. The elevation profile, per-stage climb, and surface breakdown on this page help you judge each section.
Ready to hike Sörmlandsleden?
Pick your first stage below and download the GPX. Every stage includes transit notes.
More long-distance trails to explore
🗂️ Open data source: Sörmlandsleden on OpenStreetMap (relation 7448733). Transit stops from OSM.