Stage 30 of 33 · Sörmlandsleden

Tyresö skola → Kärrtorps centrum

Distance

14.1 km

Ascent

+202 m

Descent

-180 m

Est. Time

3h 37m

Altitude

15.2–65.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Tyresö skola (bus stop)

1115m from trailhead · ~14 min walk

🚌

Getting Out

Kärrtorps centrum (bus stop)

1251m from trail end · ~16 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 14.1 km · 202m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Tyresö skola → km 4.9 (45m) 15–45m	4.9 km	+73m / -43m	1h 07m	🏃 Highly Runnable
km 4.9 (45m) → km 9.8 (61m) 37–66m	4.9 km	+94m / -77m	1h 10m	🏃 Highly Runnable
km 9.8 (61m) → Kärrtorps centrum 25–61m	4.3 km	+77m / -102m	1h 02m	🏃 Highly Runnable
Total	14.1 km	+202m / -180m	3h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 58m

Calories

1,063 kcal

Water Needed

1.6 L

Effort Distance

17 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (89g total) 🧂 Electrolytes: ~985mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 202m ↓ 180m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 14.1 km, 202m ascent, max altitude 65.8m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Energy bars & gels

Est. 1301 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Tyresö skola to Kärrtorps centrum (14.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Tyresö skola

🚌 Tyresö skola (1.1km)

Finish — Getting Back

Kärrtorps centrum

🚌 Kärrtorps centrum (1.3km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 29: Bragevägen → Tyresö skola

Next Stage

Sörmlandsleden Stage 31: Kärrtorps centrum → Km 643

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner