Stage 30 of 33 · Sörmlandsleden

Tyresö skola → Kärrtorps centrum

Distance
14.1 km
Ascent
+202 m
Descent
-183 m
Est. Time
3h 37m
Altitude
15–66 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m05 km10 km14.1 km65m15m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Tyresö skola

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    14.1 km remaining

    +202 m remaining

  2. Access

    0 m

    Strandtorget

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    14.1 km remaining

    +202 m remaining

  3. Access

    307 m

    Alby friluftsgård

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 5 min in

    13.8 km remaining

    +192 m remaining

  4. Access

    374 m

    Nyfors

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 6 min in

    13.8 km remaining

    +191 m remaining

  5. Access

    1.1 km

    Tranbärsvägen

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 17 min in

    13.0 km remaining

    +182 m remaining

  6. Access

    2.0 km

    Tjärnstigen

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 32 min in

    12.1 km remaining

    +169 m remaining

  7. Finish

    14.1 km

    Kärrtorps centrum

    Finish

    Route geometry · source 2026-04-02

    About 3h 38m in

    0 m remaining

Trail route lab

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14.1 km Distance202 m Climb3h 37m Est. time66 m High pointMODERATE Difficulty
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🚌

Getting Here

Tyresö skola (bus stop)

1115m from trailhead · ~14 min walk

🚌

Getting Out

Kärrtorps centrum (bus stop)

1251m from trail end · ~16 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Tyresö skola → km 4.7 (39m)
15–44m
4.7 km+59m / -36m1h 10m🏃 Highly Runnable
km 4.7 (39m) → km 9.4 (54m)
37–63m
4.7 km+78m / -62m1h 13m🏃 Highly Runnable
km 9.4 (54m) → Kärrtorps centrum
29–65m
4.7 km+67m / -84m1h 13m🏃 Highly Runnable
Total14.1 km+202m / -183m3h 37m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 58m
Calories
1,064 kcal
Water Needed
1.6 L
Effort Distance
17.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (89g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 202m ↓ 183m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 30: Tyresö skola → Kärrtorps centrum is usually best from May to October.

Weather this week

Loading the forecast for on the trail (41 m)…

Weather by month

Typical weather on this stage, around 15–66 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night1°/-4°1°/-4°4°/-3°9°/0°15°/5°19°/10°22°/13°21°/12°16°/8°10°/4°5°/1°2°/-2°
Rain, mm403130303769666552586356
Snow at high pointPossiblePossiblePossiblePossible––––––PossiblePossible
Daylight6 h 519 h 1211 h 4014 h 2416 h 5418 h 3217 h 5415 h 3812 h 5810 h 217 h 466 h 11

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 66 m, approximately 9.5 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 14.1 km, 202m ascent, max altitude 65.8m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Energy bars & gels
    Est. 1301 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Tyresö skola to Kärrtorps centrum (14.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Tyresö skola
🚌 Tyresö skola (1.1km)
Finish — Getting Back
Kärrtorps centrum
🚌 Kärrtorps centrum (1.3km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.