Stage 29 of 33 · Sörmlandsleden

Bragevägen → Tyresö skola

Distance

20.3 km

Ascent

+279 m

Descent

-308 m

Est. Time

5h 13m

Altitude

15.2–76 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.3 km Distance279 m Climb5h 13m Est. time76 m High pointMODERATE Difficulty

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🚌

Getting Here

Bragevägen (bus stop)

1234m from trailhead · ~15 min walk

🚌

Getting Out

Tyresö skola (bus stop)

1115m from trail end · ~14 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bragevägen → km 10.1 (70m) 32–73m	10.1 km	+167m / -141m	2h 21m	🏃 Highly Runnable
km 10.1 (70m) → km 17.8 (49m) 27–76m	7.8 km	+142m / -163m	1h 52m	🏃 Highly Runnable
km 17.8 (49m) → Tyresö skola 15–54m	2.4 km	+73m / -108m	39 min	🥾 Rolling Terrain
Total	20.3 km	+279m / -308m	4h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 50m

Calories

1,502 kcal

Water Needed

2.1 L

Effort Distance

24.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (128g total) 🧂 Electrolytes: ~1421mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 279m ↓ 308m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

63% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.3 km, 279m ascent, max altitude 76m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1837 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bragevägen to Tyresö skola (20.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bragevägen

🚌 Bragevägen (1.2km)

Finish — Getting Back

Tyresö skola

🚌 Tyresö skola (1.1km)

🗺️ Transit directions (Google)

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Previous Stage

Sörmlandsleden Stage 28: Lida → Bragevägen

Next Stage

Sörmlandsleden Stage 30: Tyresö skola → Kärrtorps centrum

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← Back to all 33 stages of Sörmlandsleden