Stage 29 of 33 · Sörmlandsleden

Bragevägen → Tyresö skola

Distance

20.3 km

Ascent

+279 m

Descent

-308 m

Est. Time

5h 13m

Altitude

15.2–76 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Bragevägen (bus stop)

1234m from trailhead · ~15 min walk

🚌

Getting Out

Tyresö skola (bus stop)

1115m from trail end · ~14 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.3 km · 279m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bragevägen → km 10.1 (70m) 32–73m	10.1 km	+167m / -141m	2h 21m	🏃 Highly Runnable
km 10.1 (70m) → km 17.8 (49m) 27–76m	7.8 km	+142m / -163m	1h 52m	🏃 Highly Runnable
km 17.8 (49m) → Tyresö skola 15–54m	2.4 km	+73m / -108m	39 min	🥾 Rolling Terrain
Total	20.3 km	+279m / -308m	4h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 50m

Calories

1,502 kcal

Water Needed

2.1 L

Effort Distance

24.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (128g total) 🧂 Electrolytes: ~1421mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 279m ↓ 308m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

63% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.3 km, 279m ascent, max altitude 76m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1837 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bragevägen to Tyresö skola (20.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bragevägen

🚌 Bragevägen (1.2km)

Finish — Getting Back

Tyresö skola

🚌 Tyresö skola (1.1km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 28: Lida → Bragevägen

Next Stage

Sörmlandsleden Stage 30: Tyresö skola → Kärrtorps centrum

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner