Stage 29 of 33 · Sörmlandsleden

Bragevägen → Tyresö skola

Distance
20.3 km
Ascent
+279 m
Descent
-308 m
Est. Time
5h 13m
Altitude
15–76 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m05 km10 km15 km20 km76m15m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Bragevägen

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    20.3 km remaining

    +279 m remaining

  2. Access

    0 m

    Handens närsjukhus

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    20.3 km remaining

    +279 m remaining

  3. Access

    0 m

    Sjukhusentrén

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    20.3 km remaining

    +279 m remaining

  4. Access

    0 m

    Folkparken

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    20.3 km remaining

    +279 m remaining

  5. Access

    0 m

    Runstenstorget

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    20.3 km remaining

    +279 m remaining

  6. Access

    634 m

    Tuvvägen

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 10 min in

    19.6 km remaining

    +274 m remaining

  7. Finish

    20.3 km

    Tyresö skola

    Finish

    Route geometry · source 2026-04-02

    About 5h 13m in

    0 m remaining

Trail route lab

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20.3 km Distance279 m Climb5h 13m Est. time76 m High pointMODERATE Difficulty
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🚌

Getting Here

Bragevägen (bus stop)

1234m from trailhead · ~15 min walk

🚌

Getting Out

Tyresö skola (bus stop)

1115m from trail end · ~14 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Bragevägen → km 6.8 (58m)
35–59m
6.8 km+79m / -65m1h 42m🏃 Highly Runnable
km 6.8 (58m) → km 13.5 (73m)
33–73m
6.8 km+104m / -88m1h 45m🏃 Highly Runnable
km 13.5 (73m) → Tyresö skola
15–76m
6.7 km+93m / -151m1h 45m📉 Descending
Total20.3 km+279m / -308m5h 13m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 50m
Calories
1,501 kcal
Water Needed
2.1 L
Effort Distance
24.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (128g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 279m ↓ 308m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 29: Bragevägen → Tyresö skola is usually best from May to October.

Weather this week

Loading the forecast for on the trail (46 m)…

Weather by month

Typical weather on this stage, around 15–76 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night1°/-4°2°/-4°4°/-3°9°/0°15°/5°19°/10°22°/13°21°/12°16°/8°10°/4°5°/1°2°/-2°
Rain, mm443432313870646454616561
Snow at high pointPossiblePossiblePossiblePossible––––––FrostPossible
Daylight6 h 529 h 1311 h 4014 h 2416 h 5318 h 3117 h 5415 h 3812 h 5810 h 217 h 466 h 11

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 76 m, approximately 14.9 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 20.3 km, 279m ascent, max altitude 76m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1837 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Bragevägen to Tyresö skola (20.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Bragevägen
🚌 Bragevägen (1.2km)
Finish — Getting Back
Tyresö skola
🚌 Tyresö skola (1.1km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.