Stage 28 of 33 · Sörmlandsleden

Lida → Bragevägen

Distance

20.9 km

Ascent

+258 m

Descent

-265 m

Est. Time

5h 18m

Altitude

35.8–99 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Lida (bus stop)

774m from trailhead · ~10 min walk

🚌

Getting Out

Bragevägen (bus stop)

1234m from trail end · ~15 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.9 km · 258m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Lida → km 8.5 (96m) 36–96m	8.5 km	+179m / -134m	2h 03m	🏃 Highly Runnable
km 8.5 (96m) → km 16.0 (65m) 55–99m	7.5 km	+82m / -113m	1h 41m	🏃 Highly Runnable
km 16.0 (65m) → Bragevägen 44–72m	5 km	+62m / -84m	1h 08m	🏃 Highly Runnable
Total	20.9 km	+258m / -265m	4h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 52m

Calories

1,562 kcal

Water Needed

2.2 L

Effort Distance

24.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1434mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 258m ↓ 265m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.9 km, 258m ascent, max altitude 99m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1914 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Lida to Bragevägen (20.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Lida

🚌 Lida (774m)

Finish — Getting Back

Bragevägen

🚌 Bragevägen (1.2km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 27: Hall → Lida

Next Stage

Sörmlandsleden Stage 29: Bragevägen → Tyresö skola

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner