Stage 28 of 33 · Sörmlandsleden

Lida → Bragevägen

Distance

20.9 km

Ascent

+258 m

Descent

-265 m

Est. Time

5h 18m

Altitude

35.8–99 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.9 km Distance258 m Climb5h 18m Est. time99 m High pointMODERATE Difficulty

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🚌

Getting Here

Lida (bus stop)

774m from trailhead · ~10 min walk

🚌

Getting Out

Bragevägen (bus stop)

1234m from trail end · ~15 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Lida → km 8.5 (96m) 36–96m	8.5 km	+179m / -134m	2h 03m	🏃 Highly Runnable
km 8.5 (96m) → km 16.0 (65m) 55–99m	7.5 km	+82m / -113m	1h 41m	🏃 Highly Runnable
km 16.0 (65m) → Bragevägen 44–72m	5 km	+62m / -84m	1h 08m	🏃 Highly Runnable
Total	20.9 km	+258m / -265m	4h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 52m

Calories

1,562 kcal

Water Needed

2.2 L

Effort Distance

24.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1434mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 258m ↓ 265m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.9 km, 258m ascent, max altitude 99m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1914 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Lida to Bragevägen (20.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Lida

🚌 Lida (774m)

Finish — Getting Back

Bragevägen

🚌 Bragevägen (1.2km)

🗺️ Transit directions (Google)

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Previous Stage

Sörmlandsleden Stage 27: Hall → Lida

Next Stage

Sörmlandsleden Stage 29: Bragevägen → Tyresö skola

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← Back to all 33 stages of Sörmlandsleden