Stage 27 of 33 · Sörmlandsleden

Hall → Lida

Distance

15.1 km

Ascent

+211 m

Descent

-203 m

Est. Time

3h 53m

Altitude

22.6–74.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Hall (bus stop)

142m from trailhead · ~2 min walk

🚌

Getting Out

Lida (bus stop)

774m from trail end · ~10 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 15.1 km · 211m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Hall → km 6.5 (66m) 23–68m	6.5 km	+103m / -80m	1h 30m	🏃 Highly Runnable
km 6.5 (66m) → km 9.8 (57m) 29–66m	3.3 km	+80m / -89m	50 min	🏃 Highly Runnable
km 9.8 (57m) → Lida 46–75m	5.3 km	+62m / -68m	1h 12m	🏃 Highly Runnable
Total	15.1 km	+211m / -203m	3h 33m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 06m

Calories

1,123 kcal

Water Needed

1.6 L

Effort Distance

18.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (95g total) 🧂 Electrolytes: ~1054mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 211m ↓ 203m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 15.1 km, 211m ascent, max altitude 74.7m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Energy bars & gels

Est. 1374 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Hall to Lida (15.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Hall

🚌 Hall (142m)

Finish — Getting Back

Lida

🚌 Lida (774m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 26: Bankesta → Hall

Next Stage

Sörmlandsleden Stage 28: Lida → Bragevägen

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner