Stage 26 of 33 · Sörmlandsleden

Bankesta → Hall

Distance

21.7 km

Ascent

+253 m

Descent

-268 m

Est. Time

5h 28m

Altitude

0–78.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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21.7 km Distance253 m Climb5h 28m Est. time79 m High pointMODERATE Difficulty

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🚌

Getting Here

Bankesta (bus stop)

1011m from trailhead · ~13 min walk

🚌

Getting Out

Hall (bus stop)

142m from trail end · ~2 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bankesta → km 10.1 (37m) 37–79m	10.1 km	+161m / -183m	2h 22m	🏃 Highly Runnable
km 10.1 (37m) → km 15.9 (43m) 16–66m	5.8 km	+89m / -82m	1h 21m	🏃 Highly Runnable
km 15.9 (43m) → Hall 0–58m	5.8 km	+157m / -157m	1h 30m	🏃 Highly Runnable
Total	21.7 km	+253m / -268m	5h 13m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 57m

Calories

1,475 kcal

Water Needed

2.1 L

Effort Distance

25.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (133g total) 🧂 Electrolytes: ~1478mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 253m ↓ 268m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 21.7 km, 253m ascent, max altitude 78.6m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1807 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bankesta to Hall (21.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bankesta

🚌 Bankesta (1.0km)

Finish — Getting Back

Hall

🚌 Hall (142m)

🗺️ Transit directions (Google)

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Previous Stage

Sörmlandsleden Stage 25: Hammerstavägen → Bankesta

Next Stage

Sörmlandsleden Stage 27: Hall → Lida

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← Back to all 33 stages of Sörmlandsleden