Stage 25 of 33 · Sörmlandsleden

Hammerstavägen → Bankesta

Distance

26.6 km

Ascent

+354 m

Descent

-368 m

Est. Time

6h 47m

Altitude

28–93 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

5 route events

Start

0 m

Hammerstavägen

Start

Route geometry · source 2026-04-02

About 0 min in

26.6 km remaining

+354 m remaining
Access

25.7 km

Pärlängsberget

Bus stop

OpenStreetMap · source 2026-04-02

About 6h 34m in

902 m remaining

+40 m remaining
Access

26.3 km

Fjärlistigen

Bus stop

OpenStreetMap · source 2026-04-02

About 6h 43m in

337 m remaining

+15 m remaining
Access

26.3 km

Tavestaskolan

Bus stop

OpenStreetMap · source 2026-04-02

About 6h 43m in

337 m remaining

+15 m remaining
Finish

26.6 km

Bankesta

Finish

Route geometry · source 2026-04-02

About 6h 48m in

0 m remaining

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26.6 km Distance354 m Climb6h 47m Est. time93 m High pointHARD Difficulty

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🚌

Getting Here

Hammerstavägen (bus stop)

1767m from trailhead · ~22 min walk

🚌

Getting Out

Bankesta (bus stop)

1011m from trail end · ~13 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Hammerstavägen → km 8.9 (82m) 46–92m	8.9 km	+130m / -109m	2h 16m	🏃 Highly Runnable
km 8.9 (82m) → km 17.8 (78m) 57–85m	8.9 km	+116m / -120m	2h 15m	🏃 Highly Runnable
km 17.8 (78m) → Bankesta 29–87m	8.8 km	+112m / -132m	2h 15m	🏃 Highly Runnable
Total	26.6 km	+354m / -368m	6h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

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Fast Hiker / Jogger

Est. Finish Time

3h 41m

Calories

1,958 kcal

Water Needed

2.8 L

Effort Distance

32 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (166g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 354m ↓ 368m

Surface & Technicality

Gradient breakdown

Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 25: Hammerstavägen → Bankesta is usually best from May to October.

Weather this week

Loading the forecast for on the trail (61 m)…

Weather by month

Typical weather on this stage, around 28–93 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Mixed	Mixed	Good	Good	Good	Good	Good	Good	Mixed	Poor
Day / night	1°/-4°	1°/-4°	4°/-3°	10°/1°	15°/5°	19°/10°	22°/13°	21°/12°	16°/8°	10°/4°	5°/1°	2°/-2°
Rain, mm	38	30	30	29	41	67	73	63	57	63	58	54
Snow at high point	Possible	Possible	Possible	Possible	–	–	–	–	–	–	Possible	Possible
Daylight	6 h 53	9 h 13	11 h 40	14 h 23	16 h 52	18 h 29	17 h 52	15 h 37	12 h 58	10 h 22	7 h 48	6 h 13

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 93 m, approximately 1.8 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 26.6 km, 354m ascent, max altitude 93.2m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 2396 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving