Stage 25 of 33 · Sörmlandsleden

Hammerstavägen → Bankesta

Distance

26.6 km

Ascent

+354 m

Descent

-358 m

Est. Time

6h 47m

Altitude

28–93.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Hammerstavägen (bus stop)

1767m from trailhead · ~22 min walk

🚌

Getting Out

Bankesta (bus stop)

1011m from trail end · ~13 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.6 km · 354m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Hammerstavägen → km 14.0 (78m) 44–93m	14 km	+240m / -224m	3h 18m	🏃 Highly Runnable
km 14.0 (78m) → km 19.9 (75m) 56–89m	5.9 km	+98m / -100m	1h 23m	🏃 Highly Runnable
km 19.9 (75m) → Bankesta 28–85m	6.7 km	+140m / -157m	1h 39m	🏃 Highly Runnable
Total	26.6 km	+354m / -358m	6h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 41m

Calories

1,958 kcal

Water Needed

2.8 L

Effort Distance

31.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (166g total) 🧂 Electrolytes: ~1845mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 354m ↓ 358m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

68% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 26.6 km, 354m ascent, max altitude 93.2m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2396 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving