Stage 24 of 33 · Sörmlandsleden

Laketorps skola → Hammerstavägen

Distance

11.5 km

Ascent

+247 m

Descent

-214 m

Est. Time

3h 08m

Altitude

27–90.1 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Laketorps skola (bus stop)

1903m from trailhead · ~24 min walk

🚌

Getting Out

Hammerstavägen (bus stop)

1767m from trail end · ~22 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 11.5 km · 247m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Laketorps skola → km 3.4 (73m) 28–82m	3.4 km	+111m / -66m	53 min	🏃 Highly Runnable
km 3.4 (73m) → km 7.6 (68m) 46–90m	4.2 km	+64m / -69m	58 min	🏃 Highly Runnable
km 7.6 (68m) → Hammerstavägen 27–70m	3.9 km	+92m / -98m	59 min	🏃 Highly Runnable
Total	11.5 km	+247m / -214m	2h 51m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 44m

Calories

887 kcal

Water Needed

1.2 L

Effort Distance

15 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (78g total) 🧂 Electrolytes: ~869mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 247m ↓ 214m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 11.5 km, 247m ascent, max altitude 90.1m, ~3h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Energy bars & gels

Est. 1079 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Laketorps skola to Hammerstavägen (11.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Laketorps skola

🚌 Laketorps skola (1.9km)

Finish — Getting Back

Hammerstavägen

🚌 Hammerstavägen (1.8km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 23: Långdunker → Laketorps skola

Next Stage

Sörmlandsleden Stage 25: Hammerstavägen → Bankesta

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner