Stage 33 of 33 · Sörmlandsleden

Vansta → End

Distance

9.0 km

Ascent

+129 m

Descent

-163 m

Est. Time

2h 21m

Altitude

15.7–60.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Vansta (bus stop)

188m from trailhead · ~2 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 9.0 km · 129m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vansta → km 0.7 (46m) 40–57m	0.7 km	+15m / -22m	10 min	🥾 Rolling Terrain
km 0.7 (46m) → km 5.1 (30m) 25–61m	4.3 km	+60m / -76m	1h 00m	🏃 Highly Runnable
km 5.1 (30m) → End 16–55m	4 km	+97m / -106m	1h 00m	🏃 Highly Runnable
Total	9.0 km	+129m / -163m	2h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 16m

Calories

674 kcal

Water Needed

1 L

Effort Distance

11.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (57g total) 🧂 Electrolytes: ~638mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 129m ↓ 163m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 9.0 km, 129m ascent, max altitude 60.9m, ~2h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
1L water bottle

No water sources on route
🍫
Energy bars & gels

Est. 826 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Vansta to End (9.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Vansta

🚌 Vansta (188m)

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 32: Km 643 → Vansta

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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