Stage 33 of 33 · Sörmlandsleden

Vansta → End

Distance

9.0 km

Ascent

+129 m

Descent

-163 m

Est. Time

2h 21m

Altitude

15.7–60.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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9.0 km Distance129 m Climb2h 21m Est. time61 m High pointEASY Difficulty

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🚌

Getting Here

Vansta (bus stop)

188m from trailhead · ~2 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vansta → km 0.7 (46m) 40–57m	0.7 km	+15m / -22m	10 min	🥾 Rolling Terrain
km 0.7 (46m) → km 5.1 (30m) 25–61m	4.3 km	+60m / -76m	1h 00m	🏃 Highly Runnable
km 5.1 (30m) → End 16–55m	4 km	+97m / -106m	1h 00m	🏃 Highly Runnable
Total	9.0 km	+129m / -163m	2h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 16m

Calories

674 kcal

Water Needed

1 L

Effort Distance

11.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (57g total) 🧂 Electrolytes: ~638mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 129m ↓ 163m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 9.0 km, 129m ascent, max altitude 60.9m, ~2h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
1L water bottle

No water sources on route
🍫
Energy bars & gels

Est. 826 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Vansta to End (9.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Vansta

🚌 Vansta (188m)

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Sörmlandsleden Stage 32: Km 643 → Vansta

← Back to all 33 stages of Sörmlandsleden