Stage 33 of 33 · Sörmlandsleden

Vansta → Nynäshamn

Distance
9.0 km
Ascent
+129 m
Descent
-163 m
Est. Time
2h 21m
Altitude
16–61 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m02 km4 km6 km8 km9.0 km61m20m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

4 route events
  1. Start

    0 m

    Vansta

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    9.0 km remaining

    +129 m remaining

  2. Access

    0 m

    Vansta

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    9.0 km remaining

    +129 m remaining

  3. Access

    0 m

    Vansta

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 0 min in

    9.0 km remaining

    +129 m remaining

  4. Finish

    9.0 km

    Nynäshamn

    Finish

    Route geometry · source 2026-04-02

    About 2h 21m in

    0 m remaining

Trail route lab

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9.0 km Distance129 m Climb2h 21m Est. time61 m High pointEASY Difficulty
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🚌

Getting Here

Vansta (bus stop)

188m from trailhead · ~2 min walk

📍

End: Nynäshamn

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Vansta → km 3.0 (44m)
40–61m
3 km+23m / -33m44 min🏃 Highly Runnable
km 3.0 (44m) → km 6.0 (30m)
21–61m
3 km+39m / -53m46 min🏃 Highly Runnable
km 6.0 (30m) → Nynäshamn
20–55m
3 km+67m / -76m50 min🥾 Rolling Terrain
Total9.0 km+129m / -163m2h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 16m
Calories
675 kcal
Water Needed
1 L
Effort Distance
11.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (58g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 129m ↓ 163m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 33: Vansta → Nynäshamn is usually best from May to October.

Weather this week

Loading the forecast for on the trail (39 m)…

Weather by month

Typical weather on this stage, around 16–61 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night1°/-4°1°/-4°4°/-2°9°/0°14°/5°19°/10°21°/13°21°/13°16°/9°11°/5°6°/2°3°/-2°
Rain, mm433331303459576253626460
Snow at high pointPossiblePossiblePossiblePossible––––––FrostPossible
Daylight6 h 569 h 1511 h 4114 h 2316 h 5018 h 2617 h 4915 h 3512 h 5810 h 227 h 506 h 16

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 61 m, approximately 4.2 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 9.0 km, 129m ascent, max altitude 60.9m, ~2h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Energy bars & gels
    Est. 826 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Vansta to Nynäshamn (9.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Vansta
🚌 Vansta (188m)
Finish — Getting Back
Nynäshamn
No transit stops detected nearby. Check local timetables.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.