Stage 32 of 33 · Sörmlandsleden

Gladö kvarn → Vansta

Distance
39.7 km
Ascent
+585 m
Descent
-594 m
Walking time
10h 56m
Altitude
24–105 m
Type
point-to-point

Walking time measured on the mapped line (TrailSplits time model, moving time; within 22 % on four in five test legs). Outside Switzerland our walking times often run short of the times route operators publish; treat them as optimistic. Climb measured on the mapped line, on terrain heights.

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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0m50m100m150m010 km20 km30 km39.7 km105m24m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

4 route events
  1. Start

    0 m

    Gladö kvarn

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    39.7 km remaining

    +585 m remaining

  2. Access

    35.6 km

    Vansta

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 9h 49m in

    4.1 km remaining

    +60 m remaining

  3. Finish

    39.7 km

    Vansta

    Finish

    Route geometry · source 2026-04-02

    About 10h 56m in

    0 m remaining

  4. Access

    39.7 km

    Vansta

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 10h 56m in

    0 m remaining

    +0 m remaining

Trail route lab

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39.7 km Distance585 m Climb10h 56m Est. time105 m High pointHARD Difficulty
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📍

Start: Gladö kvarn

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Vansta (bus stop)

188m from trail end · ~2 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Gladö kvarn → km 13.3 (58m)
44–105m
13.3 km+153m / -155m3h 39m🏃 Highly Runnable
km 13.3 (58m) → km 26.5 (47m)
35–75m
13.3 km+146m / -157m3h 38m🏃 Highly Runnable
km 26.5 (47m) → Vansta
24–53m
13.2 km+148m / -142m3h 37m🏃 Highly Runnable
Total39.7 km+585m / -594m10h 56m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 36m
Calories
2,602 kcal
Water Needed
3.7 L
Effort Distance
48.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (252g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
15 m/km
Gentle profile
↑ 585m ↓ 594m

Surface & Technicality

Gradient breakdown
Low gradient (100%)
🏔️
T1 — Hiking (easy, marked paths)
Swiss Alpine Club difficulty rating — highest section on route

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈13% paved · ≈87% unpaved
Mostly unpaved

Surface mapped for the full route in OpenStreetMap.

Surfaces and the hardest grade measured on the stage's mapped line from OpenStreetMap tags.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 32: Gladö kvarn → Vansta is usually best from May to October.

Weather this week

Loading the forecast for on the trail (65 m)…

Weather by month

Typical weather on this stage, around 24–105 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night1°/-4°1°/-4°3°/-3°9°/0°14°/5°18°/9°21°/12°20°/12°16°/8°10°/4°5°/1°2°/-2°
Rain, mm463634313968647054646663
Snow at high pointPossiblePossiblePossiblePossible––––––PossiblePossible
Daylight6 h 549 h 1411 h 4014 h 2316 h 5218 h 2817 h 5115 h 3612 h 5810 h 227 h 486 h 14

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 105 m, approximately 7.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 39.7 km, 585m ascent, max altitude 105.2m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3232 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Gladö kvarn to Vansta (39.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Gladö kvarn
No transit stops detected nearby.
Finish — Getting Back
Vansta
🚌 Vansta (188m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.