Stage 11 of 33 · Sörmlandsleden
Esplanaden → Stjärnholm
Walking time measured on the mapped line (TrailSplits time model, moving time; within 22 % on four in five test legs). Outside Switzerland our walking times often run short of the times route operators publish; treat them as optimistic. Climb measured on the mapped line, on terrain heights.
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Route briefing
What comes next
Access in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Esplanaden
Start
Route geometry · source 2026-04-02
About 0 min in
23.3 km remaining
+212 m remaining
Access
1.6 km
Femörevägen
Bus stop
OpenStreetMap · source 2026-04-02
About 25 min in
21.7 km remaining
+192 m remaining
Access
1.8 km
Nedre Frösäng
Bus stop
OpenStreetMap · source 2026-04-02
About 28 min in
21.4 km remaining
+190 m remaining
Access
12.1 km
Övre Frösäng
Bus stop
OpenStreetMap · source 2026-04-02
About 3h 08m in
11.2 km remaining
+98 m remaining
Access
12.6 km
Mastvägen
Bus stop
OpenStreetMap · source 2026-04-02
About 3h 17m in
10.6 km remaining
+92 m remaining
Access
12.6 km
Oxelösund centrum
Bus stop
OpenStreetMap · source 2026-04-02
About 3h 17m in
10.6 km remaining
+92 m remaining
Finish
23.3 km
Stjärnholm
Finish
Route geometry · source 2026-04-02
About 6h 02m in
0 m remaining
Trail route lab
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Getting Here
Esplanaden (bus stop)
1287m from trailhead · ~16 min walk
Getting Out
Stjärnholm (bus stop)
147m from trail end · ~2 min walk
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Esplanaden → km 7.8 (9m) 0–19m | 7.8 km | +71m / -72m | 2h 02m | 🏃 Highly Runnable |
km 7.8 (9m) → km 15.5 (11m) 4–21m | 7.8 km | +47m / -45m | 1h 58m | 🏃 Highly Runnable |
km 15.5 (11m) → Stjärnholm 1–31m | 7.7 km | +66m / -76m | 2h 01m | 🏃 Highly Runnable |
| Total | 23.3 km | +212m / -220m | 6h 01m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.
Surface
Surface mapped for the full route in OpenStreetMap.
Surfaces measured on the stage's mapped line from OpenStreetMap tags.
Current Conditions
Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 11: Esplanaden → Stjärnholm is usually best from April to October.
Weather this week
Loading the forecast for on the trail (16 m)…
Weather by month
Typical weather on this stage, around 0–32 m. Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Poor | Poor | Mixed | Good | Good | Good | Good | Good | Good | Good | Mixed | Poor |
| Day / night | 1°/-4° | 2°/-4° | 5°/-2° | 9°/1° | 15°/6° | 19°/11° | 22°/13° | 21°/13° | 16°/9° | 11°/4° | 6°/1° | 2°/-2° |
| Rain, mm | 31 | 27 | 25 | 25 | 36 | 56 | 63 | 64 | 51 | 51 | 53 | 46 |
| Snow at high point | Possible | Possible | Possible | Frost | – | – | – | – | – | – | Frost | Possible |
| Daylight | 6 h 59 | 9 h 16 | 11 h 41 | 14 h 21 | 16 h 46 | 18 h 20 | 17 h 44 | 15 h 33 | 12 h 57 | 10 h 23 | 7 h 53 | 6 h 21 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.
Planning ahead?
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Safety & Bailouts
We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.
Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.
Suggested Gear List
Auto-generated based on 23.3 km, 212m ascent, max altitude 31.9m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestWater source information is incomplete; plan supplies before departure
- 🍫 Trail mix, bars & sandwichEst. 1841 kcal burn
- 🆘 Emergency space blanketCritical for preventing hypothermia if you stop moving
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🔦 Headlamp6h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Jan, Feb, Mar
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Esplanaden to Stjärnholm (23.3 km by trail). You'll need to arrange transport back to your starting point.
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