Stage 11 of 33 · Sörmlandsleden

Esplanaden → Stjärnholm

Distance

23.3 km

Ascent

+174 m

Descent

-183 m

Est. Time

5h 36m

Altitude

0–31.9 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Esplanaden (bus stop)

1287m from trailhead · ~16 min walk

🚌

Getting Out

Stjärnholm (bus stop)

147m from trail end · ~2 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.3 km · 174m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Esplanaden → km 4.9 (4m) 0–23m	4.9 km	+119m / -128m	1h 14m	🏃 Highly Runnable
km 4.9 (4m) → km 12.4 (17m) 1–22m	7.5 km	+187m / -174m	1h 53m	🏃 Highly Runnable
km 12.4 (17m) → Stjärnholm 1–32m	10.9 km	+174m / -191m	2h 33m	🏃 Highly Runnable
Total	23.3 km	+174m / -183m	5h 41m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 00m

Calories

1,500 kcal

Water Needed

2.1 L

Effort Distance

26 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (135g total) 🧂 Electrolytes: ~1505mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

7 m/km

Gentle profile

↑ 174m ↓ 183m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 23.3 km, 174m ascent, max altitude 31.9m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1841 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Esplanaden to Stjärnholm (23.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Esplanaden

🚌 Esplanaden (1.3km)

Finish — Getting Back

Stjärnholm

🚌 Stjärnholm (147m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 10: Stora Utterviksvägen → Esplanaden

Next Stage

Sörmlandsleden Stage 12: Stjärnholm → Stenbärsvägen

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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