Stage 10 of 33 · Sörmlandsleden

Stora Utterviksvägen → Esplanaden

Distance
36.1 km
Ascent
+347 m
Descent
-367 m
Est. Time
8h 54m
Altitude
0.6–61.2 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance
🚌

Getting Here

Stora Utterviksvägen (bus stop)

1366m from trailhead · ~17 min walk

🚌

Getting Out

Esplanaden (bus stop)

1287m from trail end · ~16 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 36.1 km · 347m gain

Elevation Profile

25m50m0 km5 km10 km15 km20 km25 km30 km35 km36 km61m1m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Stora Utterviksvägen → km 16.5 (25m)
1–61m
16.5 km+386m / -394m4h 08m🏃 Highly Runnable
km 16.5 (25m) → km 27.0 (4m)
1–35m
10.5 km+241m / -262m2h 38m🏃 Highly Runnable
km 27.0 (4m) → Esplanaden
1–26m
9 km+218m / -208m2h 16m🏃 Highly Runnable
Total36.1 km+347m / -367m9h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 47m
Calories
1,361 kcal
Water Needed
2 L
Effort Distance
41.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (216g total) 🧂 Electrolytes: ~2397mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
10 m/km
Gentle profile
↑ 347m ↓ 367m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)
Paved (31%)
Unpaved Trail (8%)
Gravel (8%)
Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 36.1 km, 347m ascent, max altitude 61.2m, ~9h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 1669 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    9h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Stora Utterviksvägen to Esplanaden (36.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Stora Utterviksvägen
🚌 Stora Utterviksvägen (1.4km)
Finish — Getting Back
Esplanaden
🚌 Esplanaden (1.3km)
🗺️ Transit directions (Google)
←

Previous Stage

Sörmlandsleden Stage 9: Frankhyttan → Stora Utterviksvägen

Next Stage

Sörmlandsleden Stage 11: Esplanaden → Stjärnholm

→
← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.