Stage 20 of 33 · Sörmlandsleden

Gjutaren → Sockenvägen

Distance

25.3 km

Ascent

+314 m

Descent

-336 m

Est. Time

6h 24m

Altitude

25–82.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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25.3 km Distance314 m Climb6h 24m Est. time83 m High pointHARD Difficulty

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🚌

Getting Here

Gjutaren (bus stop)

215m from trailhead · ~3 min walk

🚌

Getting Out

Sockenvägen (bus stop)

1027m from trail end · ~13 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Gjutaren → km 8.6 (50m) 38–83m	8.6 km	+142m / -157m	2h 02m	🏃 Highly Runnable
km 8.6 (50m) → km 14.6 (28m) 25–58m	6 km	+146m / -167m	1h 31m	🏃 Highly Runnable
km 14.6 (28m) → Sockenvägen 25–74m	10.6 km	+321m / -306m	2h 48m	🏃 Highly Runnable
Total	25.3 km	+314m / -336m	6h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 28m

Calories

1,547 kcal

Water Needed

2.2 L

Effort Distance

30.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1740mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 314m ↓ 336m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 25.3 km, 314m ascent, max altitude 82.6m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1893 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving