Stage 19 of 33 · Sörmlandsleden

Oxlångstorp → Gjutaren

Distance

32.7 km

Ascent

+442 m

Descent

-449 m

Est. Time

8h 23m

Altitude

31.7–114.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Trail route lab

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32.7 km Distance442 m Climb8h 23m Est. time115 m High pointHARD Difficulty

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🚌

Getting Here

Oxlångstorp (bus stop)

1445m from trailhead · ~18 min walk

🚌

Getting Out

Gjutaren (bus stop)

215m from trail end · ~3 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Oxlångstorp → km 19.7 (40m) 32–115m	19.7 km	+375m / -407m	4h 45m	🏃 Highly Runnable
km 19.7 (40m) → km 22.5 (102m) 40–102m	2.9 km	+128m / -66m	49 min	📈 Climbing
km 22.5 (102m) → Gjutaren 64–109m	10.2 km	+194m / -232m	2h 29m	🏃 Highly Runnable
Total	32.7 km	+442m / -449m	8h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 32m

Calories

2,317 kcal

Water Needed

3.3 L

Effort Distance

39.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (205g total) 🧂 Electrolytes: ~2275mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 442m ↓ 449m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 32.7 km, 442m ascent, max altitude 114.8m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2836 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving