Stage 19 of 33 · Sörmlandsleden

Oxlångstorp → Gjutaren

Distance
32.7 km
Ascent
+442 m
Descent
-449 m
Est. Time
8h 23m
Altitude
32–115 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
50m75m100m05 km10 km15 km20 km25 km30 km32.7 km115m33m
Flat (<5%)

Route briefing

What comes next

Descents and access in route order. Not listed does not mean absent: it may not be mapped.

9 route events
  1. Start

    0 m

    Oxlångstorp

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    32.7 km remaining

    +442 m remaining

  2. Descent

    17.8 km

    74 m descent

    1.6 km at 4.6% average

    OpenStreetMap route data · source 2026-04-02

    About 4h 33m in

    15.0 km remaining

    +147 m remaining

  3. Access

    31.3 km

    Alpnäsvägen

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 8h 00m in

    1.5 km remaining

    +15 m remaining

  4. Access

    31.3 km

    Hälleforsnäs

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 8h 00m in

    1.5 km remaining

    +15 m remaining

  5. Access

    31.3 km

    Hälleforsnäs station

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 8h 00m in

    1.5 km remaining

    +15 m remaining

  6. Access

    31.3 km

    Gjutaren

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 8h 00m in

    1.5 km remaining

    +15 m remaining

  7. Finish

    32.7 km

    Gjutaren

    Finish

    Route geometry · source 2026-04-02

    About 8h 23m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

32.7 km Distance442 m Climb8h 23m Est. time115 m High pointHARD Difficulty
Customize in Planner
🚌

Getting Here

Oxlångstorp (bus stop)

1445m from trailhead · ~18 min walk

🚌

Getting Out

Gjutaren (bus stop)

215m from trail end · ~3 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Oxlångstorp → km 10.9 (59m)
33–90m
10.9 km+167m / -179m2h 51m🏃 Highly Runnable
km 10.9 (59m) → km 21.9 (93m)
41–115m
10.9 km+185m / -151m2h 52m🏃 Highly Runnable
km 21.9 (93m) → Gjutaren
64–104m
10.9 km+83m / -112m2h 39m🏃 Highly Runnable
Total32.7 km+442m / -449m8h 23m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 33m
Calories
2,318 kcal
Water Needed
3.4 L
Effort Distance
39.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (205g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 442m ↓ 449m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 19: Oxlångstorp → Gjutaren is usually best from May to October. Snow is likely at the high point (115 m) in January.

Weather this week

Loading the forecast for on the trail (74 m)…

Weather by month

Typical weather on this stage, around 32–115 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night0°/-5°1°/-5°5°/-3°11°/0°16°/5°20°/9°23°/11°21°/11°16°/7°10°/3°5°/0°2°/-3°
Rain, mm363328324666777355585352
Snow at high pointLikelyPossiblePossiblePossible––––––PossiblePossible
Daylight6 h 539 h 1311 h 4014 h 2416 h 5218 h 2917 h 5215 h 3712 h 5810 h 227 h 486 h 13

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 115 m, approximately 17.8 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 32.7 km, 442m ascent, max altitude 114.8m, ~8h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 2836 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    8h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Oxlångstorp to Gjutaren (32.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Oxlångstorp
🚌 Oxlångstorp (1.4km)
Finish — Getting Back
Gjutaren
🚌 Gjutaren (215m)

Share this trail

Send it to your hiking crew — they’ll get the route, elevation profile & GPX.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.