Stage 18 of 33 · Sörmlandsleden

Spökbacken → Oxlångstorp

Distance

20.0 km

Ascent

+242 m

Descent

-226 m

Est. Time

5h 02m

Altitude

28.9–87 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Spökbacken (bus stop)

192m from trailhead · ~2 min walk

🚌

Getting Out

Oxlångstorp (bus stop)

1445m from trail end · ~18 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.0 km · 242m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Spökbacken → km 8.7 (73m) 29–83m	8.7 km	+172m / -155m	2h 06m	🏃 Highly Runnable
km 8.7 (73m) → km 13.1 (50m) 43–76m	4.4 km	+46m / -68m	59 min	🏃 Highly Runnable
km 13.1 (50m) → Oxlångstorp 41–87m	6.9 km	+184m / -163m	1h 45m	🏃 Highly Runnable
Total	20.0 km	+242m / -226m	4h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 43m

Calories

1,499 kcal

Water Needed

2.1 L

Effort Distance

23.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (123g total) 🧂 Electrolytes: ~1364mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 242m ↓ 226m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

56% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.0 km, 242m ascent, max altitude 87m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1837 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Spökbacken to Oxlångstorp (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Spökbacken

🚌 Spökbacken (192m)

Finish — Getting Back

Oxlångstorp

🚌 Oxlångstorp (1.4km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 17: Djupviksnäs → Spökbacken

Next Stage

Sörmlandsleden Stage 19: Oxlångstorp → Gjutaren

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner