Stage 21 of 33 · Sörmlandsleden

Sockenvägen → Odenslund

Distance
25.9 km
Ascent
+260 m
Descent
-217 m
Est. Time
6h 22m
Altitude
39.7–95.6 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland
🚌

Getting Here

Sockenvägen (bus stop)

1027m from trailhead · ~13 min walk

🚌

Getting Out

Odenslund (bus stop)

1344m from trail end · ~17 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.9 km · 260m gain

Elevation Profile

50m75m100m0 km5 km10 km15 km20 km25 km26 km96m40m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Sockenvägen → km 10.0 (77m)
40–87m
10 km+161m / -127m2h 20m🏃 Highly Runnable
km 10.0 (77m) → km 14.1 (84m)
68–89m
4.1 km+92m / -85m1h 00m🏃 Highly Runnable
km 14.1 (84m) → Odenslund
58–96m
11.8 km+158m / -157m2h 42m🏃 Highly Runnable
Total25.9 km+260m / -217m6h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 26m
Calories
1,897 kcal
Water Needed
2.7 L
Effort Distance
29.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (155g total) 🧂 Electrolytes: ~1718mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
10 m/km
Gentle profile
↑ 260m ↓ 217m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)
Paved (31%)
Unpaved Trail (8%)
Gravel (8%)
Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 25.9 km, 260m ascent, max altitude 95.6m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2326 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Sockenvägen to Odenslund (25.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Sockenvägen
🚌 Sockenvägen (1.0km)
Finish — Getting Back
Odenslund
🚌 Odenslund (1.3km)
🗺️ Transit directions (Google)
←

Previous Stage

Sörmlandsleden Stage 20: Gjutaren → Sockenvägen

Next Stage

Sörmlandsleden Stage 22: Odenslund → Långdunker

→
← Back to all 33 stages of Sörmlandsleden

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.