Stage 22 of 33 · Sörmlandsleden

Odenslund → Långdunker

Distance
17.0 km
Ascent
+240 m
Descent
-280 m
Est. Time
4h 24m
Altitude
32–86 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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50m75m05 km10 km15 km86m36m
Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Odenslund

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    17.0 km remaining

    +240 m remaining

  2. Access

    1.1 km

    Mortorps krog

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 18 min in

    15.8 km remaining

    +225 m remaining

  3. Access

    1.9 km

    Björketorp

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 30 min in

    15.0 km remaining

    +222 m remaining

  4. Access

    2.2 km

    Bäckåsen

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 34 min in

    14.8 km remaining

    +222 m remaining

  5. Access

    4.1 km

    Ekeby

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 1h 03m in

    12.9 km remaining

    +185 m remaining

  6. Access

    4.4 km

    Gropetorp

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 1h 09m in

    12.6 km remaining

    +185 m remaining

  7. Finish

    17.0 km

    Långdunker

    Finish

    Route geometry · source 2026-04-02

    About 4h 24m in

    0 m remaining

Trail route lab

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17.0 km Distance240 m Climb4h 24m Est. time86 m High pointMODERATE Difficulty
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🚌

Getting Here

Odenslund (bus stop)

1344m from trailhead · ~17 min walk

🚌

Getting Out

Långdunker (bus stop)

1640m from trail end · ~21 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Odenslund → km 5.7 (45m)
45–85m
5.7 km+81m / -121m1h 29m🏃 Highly Runnable
km 5.7 (45m) → km 11.3 (73m)
42–86m
5.7 km+88m / -60m1h 28m🏃 Highly Runnable
km 11.3 (73m) → Långdunker
36–74m
5.6 km+72m / -97m1h 27m🏃 Highly Runnable
Total17.0 km+240m / -280m4h 24m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 23m
Calories
1,231 kcal
Water Needed
1.8 L
Effort Distance
20.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (108g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated.

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 240m ↓ 280m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved
Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 22: Odenslund → Långdunker is usually best from May to October. Snow is likely at the high point (86 m) in January.

Weather this week

Loading the forecast for on the trail (59 m)…

Weather by month

Typical weather on this stage, around 32–86 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
Day / night0°/-5°1°/-5°5°/-3°11°/1°16°/5°20°/9°22°/12°21°/11°16°/7°10°/3°5°/0°2°/-3°
Rain, mm342928314367736455575249
Snow at high pointLikelyPossiblePossiblePossible––––––PossiblePossible
Daylight6 h 539 h 1311 h 4014 h 2416 h 5218 h 2917 h 5215 h 3712 h 5810 h 227 h 476 h 13

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 86 m, approximately 10.9 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 17.0 km, 240m ascent, max altitude 85.6m, ~4h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 1506 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Odenslund to Långdunker (17.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Odenslund
🚌 Odenslund (1.3km)
Finish — Getting Back
Långdunker
🚌 Långdunker (1.6km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.