Stage 22 of 33 · Sörmlandsleden

Odenslund → Långdunker

Distance

17.0 km

Ascent

+240 m

Descent

-277 m

Est. Time

4h 24m

Altitude

32.4–85.6 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Odenslund (bus stop)

1344m from trailhead · ~17 min walk

🚌

Getting Out

Långdunker (bus stop)

1640m from trail end · ~21 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 17.0 km · 240m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Odenslund → km 6.6 (58m) 42–85m	6.6 km	+116m / -143m	1h 34m	🏃 Highly Runnable
km 6.6 (58m) → km 12.6 (69m) 41–86m	6.1 km	+142m / -131m	1h 31m	🏃 Highly Runnable
km 12.6 (69m) → Långdunker 32–74m	4.3 km	+82m / -96m	1h 03m	🏃 Highly Runnable
Total	17.0 km	+240m / -277m	4h 08m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 23m

Calories

1,231 kcal

Water Needed

1.8 L

Effort Distance

20.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (108g total) 🧂 Electrolytes: ~1197mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 240m ↓ 277m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 17.0 km, 240m ascent, max altitude 85.6m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1506 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Odenslund to Långdunker (17.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Odenslund

🚌 Odenslund (1.3km)

Finish — Getting Back

Långdunker

🚌 Långdunker (1.6km)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 21: Sockenvägen → Odenslund

Next Stage

Sörmlandsleden Stage 23: Långdunker → Laketorps skola

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner