Stage 3 of 33 · Sörmlandsleden

Åda Golf → Utterviksvägen

Distance

21.0 km

Ascent

+235 m

Descent

-264 m

Est. Time

5h 16m

Altitude

0–58 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

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Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

14 route events

Start

0 m

Åda Golf

Start

Route geometry · source 2026-04-02

About 0 min in

21.0 km remaining

+235 m remaining
Access

3.3 km

Åda Backar

Bus stop

OpenStreetMap · source 2026-04-02

About 49 min in

17.7 km remaining

+207 m remaining
Access

4.4 km

Fagerbjörk

Bus stop

OpenStreetMap · source 2026-04-02

About 1h 06m in

16.6 km remaining

+180 m remaining
Access

13.0 km

Hagaberg

Bus stop

OpenStreetMap · source 2026-04-02

About 3h 15m in

8.0 km remaining

+75 m remaining
Access

14.0 km

Trosalund

Bus stop

OpenStreetMap · source 2026-04-02

About 3h 31m in

6.9 km remaining

+72 m remaining
Access

14.4 km

Trosa Hamn

Bus stop

OpenStreetMap · source 2026-04-02

About 3h 38m in

6.5 km remaining

+71 m remaining
Finish

21.0 km

Utterviksvägen

Finish

Route geometry · source 2026-04-02

About 5h 16m in

0 m remaining

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21.0 km Distance235 m Climb5h 16m Est. time58 m High pointMODERATE Difficulty

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🚌

Getting Here

Åda Golf (bus stop)

1835m from trailhead · ~23 min walk

🚌

Getting Out

Utterviksvägen (bus stop)

391m from trail end · ~5 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Åda Golf → km 7.0 (9m) 0–52m	7 km	+98m / -122m	1h 48m	🏃 Highly Runnable
km 7.0 (9m) → km 14.0 (3m) 3–24m	7 km	+68m / -74m	1h 43m	🏃 Highly Runnable
km 14.0 (3m) → Utterviksvägen 0–54m	7 km	+74m / -71m	1h 43m	🏃 Highly Runnable
Total	21.0 km	+235m / -264m	5h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 50m

Calories

1,546 kcal

Water Needed

2.2 L

Effort Distance

24.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (128g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 235m ↓ 264m

Surface & Technicality

Gradient breakdown

Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 3: Åda Golf → Utterviksvägen is usually best from May to October.

Weather this week

Loading the forecast for on the trail (29 m)…

Weather by month

Typical weather on this stage, around 0–58 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Mixed	Mixed	Good	Good	Good	Good	Good	Good	Mixed	Poor
Day / night	1°/-4°	1°/-4°	4°/-2°	9°/1°	15°/5°	19°/10°	21°/13°	21°/13°	16°/9°	11°/5°	6°/2°	3°/-2°
Rain, mm	38	29	31	28	37	62	68	62	57	64	60	54
Snow at high point	Possible	Possible	Possible	Possible	–	–	–	–	–	–	Frost	Possible
Daylight	6 h 56	9 h 15	11 h 41	14 h 22	16 h 49	18 h 25	17 h 48	15 h 35	12 h 57	10 h 23	7 h 50	6 h 17

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 58 m, approximately 18.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 21.0 km, 235m ascent, max altitude 58.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 1895 kcal burn