Stage 3 of 33 · Sörmlandsleden

Åda Golf → Utterviksvägen

Distance

21.0 km

Ascent

+235 m

Descent

-263 m

Est. Time

5h 16m

Altitude

0.1–58.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Åda Golf (bus stop)

1835m from trailhead · ~23 min walk

🚌

Getting Out

Utterviksvägen (bus stop)

391m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.0 km · 235m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Åda Golf → km 7.8 (3m) 0–52m	7.8 km	+126m / -156m	1h 50m	🏃 Highly Runnable
km 7.8 (3m) → km 15.4 (4m) 0–25m	7.7 km	+93m / -92m	1h 43m	🏃 Highly Runnable
km 15.4 (4m) → Utterviksvägen 3–58m	5.5 km	+86m / -81m	1h 17m	🏃 Highly Runnable
Total	21.0 km	+235m / -263m	4h 51m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 50m

Calories

1,547 kcal

Water Needed

2.2 L

Effort Distance

24.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (128g total) 🧂 Electrolytes: ~1425mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 235m ↓ 263m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 21.0 km, 235m ascent, max altitude 58.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1895 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Åda Golf to Utterviksvägen (21.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Åda Golf

🚌 Åda Golf (1.8km)

Finish — Getting Back

Utterviksvägen

🚌 Utterviksvägen (391m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 2: Häradsgränsen → Åda Golf

Next Stage

Sörmlandsleden Stage 4: Utterviksvägen → Månbacken

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner