Stage 2 of 33 · Sörmlandsleden

Häradsgränsen → Åda Golf

Distance

24.8 km

Ascent

+331 m

Descent

-329 m

Est. Time

6h 20m

Altitude

0–58 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Häradsgränsen (bus stop)

1082m from trailhead · ~14 min walk

🚌

Getting Out

Åda Golf (bus stop)

1835m from trail end · ~23 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.8 km · 331m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Häradsgränsen → km 10.3 (16m) 0–58m	10.3 km	+132m / -147m	2h 20m	🏃 Highly Runnable
km 10.3 (16m) → km 15.1 (42m) 1–51m	4.9 km	+115m / -89m	1h 12m	🏃 Highly Runnable
km 15.1 (42m) → Åda Golf 0–53m	9.7 km	+175m / -184m	2h 18m	🏃 Highly Runnable
Total	24.8 km	+331m / -329m	5h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 26m

Calories

1,742 kcal

Water Needed

2.5 L

Effort Distance

29.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (155g total) 🧂 Electrolytes: ~1720mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 331m ↓ 329m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 24.8 km, 331m ascent, max altitude 58m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2132 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving