Stage 4 of 33 · Sörmlandsleden

Utterviksvägen → Månbacken

Distance

16.8 km

Ascent

+232 m

Descent

-214 m

Est. Time

4h 17m

Altitude

6.1–60.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Utterviksvägen (bus stop)

391m from trailhead · ~5 min walk

🚌

Getting Out

Månbacken (bus stop)

323m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.8 km · 232m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Utterviksvägen → km 5.6 (32m) 6–60m	5.6 km	+110m / -88m	1h 21m	🏃 Highly Runnable
km 5.6 (32m) → km 11.1 (34m) 32–51m	5.5 km	+76m / -74m	1h 15m	🏃 Highly Runnable
km 11.1 (34m) → Månbacken 22–60m	5.7 km	+95m / -101m	1h 21m	🏃 Highly Runnable
Total	16.8 km	+232m / -214m	3h 57m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 20m

Calories

1,265 kcal

Water Needed

1.8 L

Effort Distance

20.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (105g total) 🧂 Electrolytes: ~1168mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 232m ↓ 214m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 16.8 km, 232m ascent, max altitude 60.4m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1547 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Utterviksvägen to Månbacken (16.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Utterviksvägen

🚌 Utterviksvägen (391m)

Finish — Getting Back

Månbacken

🚌 Månbacken (323m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 3: Åda Golf → Utterviksvägen

Next Stage

Sörmlandsleden Stage 5: Månbacken → Bällinge vägskäl

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner