Stage 5 of 33 · Sörmlandsleden

Månbacken → Bällinge vägskäl

Distance

21.2 km

Ascent

+303 m

Descent

-325 m

Est. Time

5h 29m

Altitude

0–59.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Månbacken (bus stop)

323m from trailhead · ~4 min walk

🚌

Getting Out

Bällinge vägskäl (bus stop)

350m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.2 km · 303m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Månbacken → km 7.5 (7m) 4–58m	7.5 km	+90m / -110m	1h 41m	🏃 Highly Runnable
km 7.5 (7m) → km 16.0 (42m) 0–47m	8.6 km	+185m / -150m	2h 05m	🏃 Highly Runnable
km 16.0 (42m) → Bällinge vägskäl 5–59m	5.2 km	+49m / -85m	1h 10m	🏃 Highly Runnable
Total	21.2 km	+303m / -325m	4h 57m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 58m

Calories

1,583 kcal

Water Needed

2.3 L

Effort Distance

25.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (134g total) 🧂 Electrolytes: ~1492mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 303m ↓ 325m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 21.2 km, 303m ascent, max altitude 59.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1937 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Månbacken to Bällinge vägskäl (21.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Månbacken

🚌 Månbacken (323m)

Finish — Getting Back

Bällinge vägskäl

🚌 Bällinge vägskäl (350m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 4: Utterviksvägen → Månbacken

Next Stage

Sörmlandsleden Stage 6: Bällinge vägskäl → Vittenberga

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner