Stage 8 of 33 · Sörmlandsleden

Lilla Brakärr → Frankhyttan

Distance

19.7 km

Ascent

+241 m

Descent

-225 m

Est. Time

4h 58m

Altitude

11.9–62.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Lilla Brakärr (bus stop)

1114m from trailhead · ~14 min walk

🚌

Getting Out

Frankhyttan (bus stop)

846m from trail end · ~11 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.7 km · 241m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Lilla Brakärr → km 6.2 (51m) 29–63m	6.2 km	+75m / -69m	1h 23m	🏃 Highly Runnable
km 6.2 (51m) → km 12.9 (41m) 20–58m	6.8 km	+131m / -141m	1h 38m	🏃 Highly Runnable
km 12.9 (41m) → Frankhyttan 12–60m	6.8 km	+120m / -101m	1h 36m	🏃 Highly Runnable
Total	19.7 km	+241m / -225m	4h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 41m

Calories

1,474 kcal

Water Needed

2.1 L

Effort Distance

23.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (121g total) 🧂 Electrolytes: ~1346mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 241m ↓ 225m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 19.7 km, 241m ascent, max altitude 62.7m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1805 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Lilla Brakärr to Frankhyttan (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Lilla Brakärr

🚌 Lilla Brakärr (1.1km)

Finish — Getting Back

Frankhyttan

🚌 Frankhyttan (846m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 7: Vittenberga → Lilla Brakärr

Next Stage

Sörmlandsleden Stage 9: Frankhyttan → Stora Utterviksvägen

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner