Stage 7 of 33 · Sörmlandsleden

Vittenberga → Lilla Brakärr

Distance

26.9 km

Ascent

+220 m

Descent

-233 m

Est. Time

6h 32m

Altitude

3.4–63 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Vittenberga (bus stop)

228m from trailhead · ~3 min walk

🚌

Getting Out

Lilla Brakärr (bus stop)

1114m from trail end · ~14 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.9 km · 220m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vittenberga → km 15.0 (26m) 15–58m	15 km	+260m / -290m	3h 34m	🏃 Highly Runnable
km 15.0 (26m) → km 21.3 (37m) 3–42m	6.3 km	+109m / -99m	1h 29m	🏃 Highly Runnable
km 21.3 (37m) → Lilla Brakärr 35–63m	5.7 km	+204m / -197m	1h 34m	🏃 Highly Runnable
Total	26.9 km	+220m / -233m	6h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 30m

Calories

1,476 kcal

Water Needed

2.1 L

Effort Distance

30.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (158g total) 🧂 Electrolytes: ~1754mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 220m ↓ 233m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 26.9 km, 220m ascent, max altitude 63m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1813 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving