Stage 13 of 33 · Sörmlandsleden

Stenbärsvägen → Harsta korset

Distance

15.2 km

Ascent

+197 m

Descent

-152 m

Est. Time

3h 50m

Altitude

2.3–70.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Stenbärsvägen (bus stop)

23m from trailhead · ~1 min walk

🚌

Getting Out

Harsta korset (bus stop)

413m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 15.2 km · 197m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stenbärsvägen → km 4.2 (37m) 2–37m	4.2 km	+64m / -43m	58 min	🏃 Highly Runnable
km 4.2 (37m) → km 7.8 (55m) 37–70m	3.5 km	+67m / -49m	50 min	🏃 Highly Runnable
km 7.8 (55m) → Harsta korset 24–70m	7.5 km	+137m / -132m	1h 47m	🏃 Highly Runnable
Total	15.2 km	+197m / -152m	3h 36m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 04m

Calories

1,099 kcal

Water Needed

1.6 L

Effort Distance

17.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (94g total) 🧂 Electrolytes: ~1041mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 197m ↓ 152m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

68% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 15.2 km, 197m ascent, max altitude 70.3m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Energy bars & gels

Est. 1345 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Stenbärsvägen to Harsta korset (15.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stenbärsvägen

🚌 Stenbärsvägen (23m)

Finish — Getting Back

Harsta korset

🚌 Harsta korset (413m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 12: Stjärnholm → Stenbärsvägen

Next Stage

Sörmlandsleden Stage 14: Harsta korset → Säterholmsvägen

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner