Stage 14 of 33 · Sörmlandsleden

Harsta korset → Säterholmsvägen

Distance

31.4 km

Ascent

+384 m

Descent

-327 m

Est. Time

7h 52m

Altitude

41–120 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Use this route

Take offline Customize stage in Planner GPX file

More tools

Open 3D flyover View route source

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…

Open in Planner View all Sörmlandsleden stages

Flat (<5%)

Route briefing

What comes next

Access in route order. Not listed does not mean absent: it may not be mapped.

4 route events

Start

0 m

Harsta korset

Start

Route geometry · source 2026-04-02

About 0 min in

31.4 km remaining

+384 m remaining
Access

0 m

Harsta korset

Bus stop

OpenStreetMap · source 2026-04-02

About 0 min in

31.4 km remaining

+384 m remaining
Access

0 m

Harsta korset

Bus stop

OpenStreetMap · source 2026-04-02

About 0 min in

31.4 km remaining

+384 m remaining
Finish

31.4 km

Säterholmsvägen

Finish

Route geometry · source 2026-04-02

About 7h 53m in

0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

31.4 km Distance384 m Climb7h 52m Est. time120 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Harsta korset (bus stop)

413m from trailhead · ~5 min walk

🚌

Getting Out

Säterholmsvägen (bus stop)

1924m from trail end · ~24 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Harsta korset → km 10.5 (67m) 43–89m	10.5 km	+115m / -108m	2h 36m	🏃 Highly Runnable
km 10.5 (67m) → km 20.9 (64m) 55–91m	10.5 km	+100m / -103m	2h 34m	🏃 Highly Runnable
km 20.9 (64m) → Säterholmsvägen 64–120m	10.4 km	+162m / -106m	2h 41m	📈 Climbing
Total	31.4 km	+384m / -327m	7h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 16m

Calories

2,310 kcal

Water Needed

3.3 L

Effort Distance

36.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (192g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 384m ↓ 327m

Surface & Technicality

Gradient breakdown

Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Sörmlandsleden Stage 14: Harsta korset → Säterholmsvägen is usually best from May to October.

Weather this week

Loading the forecast for on the trail (81 m)…

Weather by month

Typical weather on this stage, around 41–120 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Mixed	Mixed	Good	Good	Good	Good	Good	Good	Mixed	Poor
Day / night	1°/-4°	2°/-5°	5°/-3°	10°/0°	16°/5°	20°/9°	22°/11°	21°/11°	16°/7°	10°/3°	5°/0°	2°/-3°
Rain, mm	37	32	30	32	39	67	72	66	58	61	58	56
Snow at high point	Possible	Possible	Possible	Possible	–	–	–	–	–	–	Possible	Possible
Daylight	6 h 59	9 h 16	11 h 41	14 h 21	16 h 46	18 h 20	17 h 45	15 h 33	12 h 57	10 h 23	7 h 52	6 h 21

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 120 m, approximately 31.4 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 31.4 km, 384m ascent, max altitude 120.2m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 2828 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving