Stage 14 of 33 · Sörmlandsleden

Harsta korset → Säterholmsvägen

Distance

31.4 km

Ascent

+385 m

Descent

-324 m

Est. Time

7h 52m

Altitude

41–120.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

🚌

Getting Here

Harsta korset (bus stop)

413m from trailhead · ~5 min walk

🚌

Getting Out

Säterholmsvägen (bus stop)

1924m from trail end · ~24 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 31.4 km · 385m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Harsta korset → km 9.4 (64m) 41–94m	9.4 km	+134m / -130m	2h 09m	🏃 Highly Runnable
km 9.4 (64m) → km 22.6 (70m) 54–92m	13.2 km	+169m / -162m	3h 00m	🏃 Highly Runnable
km 22.6 (70m) → Säterholmsvägen 58–120m	8.8 km	+192m / -142m	2h 08m	🏃 Highly Runnable
Total	31.4 km	+385m / -324m	7h 18m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 16m

Calories

2,311 kcal

Water Needed

3.3 L

Effort Distance

36.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (192g total) 🧂 Electrolytes: ~2139mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 385m ↓ 324m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 31.4 km, 385m ascent, max altitude 120.2m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2828 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving