Stage 15 of 33 · Sörmlandsleden

Säterholmsvägen → Stavsjö

Distance

20.1 km

Ascent

+218 m

Descent

-263 m

Est. Time

5h 03m

Altitude

8.6–120.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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20.1 km Distance218 m Climb5h 03m Est. time120 m High pointMODERATE Difficulty

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🚌

Getting Here

Säterholmsvägen (bus stop)

1924m from trailhead · ~24 min walk

🚌

Getting Out

Stavsjö (bus stop)

332m from trail end · ~4 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Säterholmsvägen → km 3.6 (76m) 9–120m	3.6 km	+126m / -171m	1h 01m	🏃 Highly Runnable
km 3.6 (76m) → km 9.6 (99m) 76–111m	6 km	+89m / -65m	1h 22m	🏃 Highly Runnable
km 9.6 (99m) → Stavsjö 63–112m	10.5 km	+145m / -172m	2h 25m	🏃 Highly Runnable
Total	20.1 km	+218m / -263m	4h 49m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 43m

Calories

1,379 kcal

Water Needed

2 L

Effort Distance

23.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (123g total) 🧂 Electrolytes: ~1362mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 218m ↓ 263m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.1 km, 218m ascent, max altitude 120.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1691 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Säterholmsvägen to Stavsjö (20.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Säterholmsvägen

🚌 Säterholmsvägen (1.9km)

Finish — Getting Back

Stavsjö

🚌 Stavsjö (332m)

🗺️ Transit directions (Google)

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Previous Stage

Sörmlandsleden Stage 14: Harsta korset → Säterholmsvägen

Next Stage

Sörmlandsleden Stage 16: Stavsjö → Djupviksnäs

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← Back to all 33 stages of Sörmlandsleden