Stage 15 of 33 · Sörmlandsleden

Säterholmsvägen → Stavsjö

Distance

20.1 km

Ascent

+218 m

Descent

-263 m

Est. Time

5h 03m

Altitude

8.6–120.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Säterholmsvägen (bus stop)

1924m from trailhead · ~24 min walk

🚌

Getting Out

Stavsjö (bus stop)

332m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.1 km · 218m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Säterholmsvägen → km 3.6 (76m) 9–120m	3.6 km	+126m / -171m	1h 01m	🏃 Highly Runnable
km 3.6 (76m) → km 9.6 (99m) 76–111m	6 km	+89m / -65m	1h 22m	🏃 Highly Runnable
km 9.6 (99m) → Stavsjö 63–112m	10.5 km	+145m / -172m	2h 25m	🏃 Highly Runnable
Total	20.1 km	+218m / -263m	4h 49m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 43m

Calories

1,379 kcal

Water Needed

2 L

Effort Distance

23.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (123g total) 🧂 Electrolytes: ~1362mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 218m ↓ 263m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.1 km, 218m ascent, max altitude 120.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1691 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Säterholmsvägen to Stavsjö (20.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Säterholmsvägen

🚌 Säterholmsvägen (1.9km)

Finish — Getting Back

Stavsjö

🚌 Stavsjö (332m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 14: Harsta korset → Säterholmsvägen

Next Stage

Sörmlandsleden Stage 16: Stavsjö → Djupviksnäs

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner