Stage 16 of 33 · Sörmlandsleden

Stavsjö → Djupviksnäs

Distance

20.7 km

Ascent

+277 m

Descent

-285 m

Est. Time

5h 18m

Altitude

41.6–123.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

20.7 km Distance277 m Climb5h 18m Est. time123 m High pointMODERATE Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Stavsjö (bus stop)

332m from trailhead · ~4 min walk

🚌

Getting Out

Djupviksnäs (bus stop)

76m from trail end · ~1 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stavsjö → km 10.3 (116m) 55–116m	10.3 km	+184m / -141m	2h 25m	🏃 Highly Runnable
km 10.3 (116m) → km 18.2 (78m) 64–123m	7.9 km	+123m / -160m	1h 52m	🏃 Highly Runnable
km 18.2 (78m) → Djupviksnäs 42–79m	2.5 km	+95m / -109m	43 min	🥾 Rolling Terrain
Total	20.7 km	+277m / -285m	5h 01m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 52m

Calories

1,537 kcal

Water Needed

2.2 L

Effort Distance

24.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1438mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 277m ↓ 285m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈56% paved · ≈44% unpaved

Mixed paved & unpaved

Estimated for the full route from the 54% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.7 km, 277m ascent, max altitude 123.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1881 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Stavsjö to Djupviksnäs (20.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stavsjö

🚌 Stavsjö (332m)

Finish — Getting Back

Djupviksnäs

🚌 Djupviksnäs (76m)

🗺️ Transit directions (Google)

Share this trail

Send it to your hiking crew — they’ll get the route, elevation profile & GPX.

WhatsApp Telegram Reddit X Facebook Email

←

Previous Stage

Sörmlandsleden Stage 15: Säterholmsvägen → Stavsjö

Next Stage

Sörmlandsleden Stage 17: Djupviksnäs → Spökbacken

→

← Back to all 33 stages of Sörmlandsleden