Stage 16 of 33 · Sörmlandsleden

Stavsjö → Djupviksnäs

Distance

20.7 km

Ascent

+277 m

Descent

-285 m

Est. Time

5h 18m

Altitude

41.6–123.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Stavsjö (bus stop)

332m from trailhead · ~4 min walk

🚌

Getting Out

Djupviksnäs (bus stop)

76m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.7 km · 277m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Stavsjö → km 10.3 (116m) 55–116m	10.3 km	+184m / -141m	2h 25m	🏃 Highly Runnable
km 10.3 (116m) → km 18.2 (78m) 64–123m	7.9 km	+123m / -160m	1h 52m	🏃 Highly Runnable
km 18.2 (78m) → Djupviksnäs 42–79m	2.5 km	+95m / -109m	43 min	🥾 Rolling Terrain
Total	20.7 km	+277m / -285m	5h 01m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 52m

Calories

1,537 kcal

Water Needed

2.2 L

Effort Distance

24.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1438mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 277m ↓ 285m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (46%) Asphalt (31%) Unpaved (8%) Gravel (8%) Ground (8%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (46%)

Paved (31%)

Unpaved Trail (8%)

Gravel (8%)

Natural Ground (8%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.7 km, 277m ascent, max altitude 123.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1881 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Stavsjö to Djupviksnäs (20.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Stavsjö

🚌 Stavsjö (332m)

Finish — Getting Back

Djupviksnäs

🚌 Djupviksnäs (76m)

🗺️ Transit directions (Google)

←

Previous Stage

Sörmlandsleden Stage 15: Säterholmsvägen → Stavsjö

Next Stage

Sörmlandsleden Stage 17: Djupviksnäs → Spökbacken

→

← Back to all 33 stages of Sörmlandsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner