Rundweg Sempach

EASY (0.8/10)

Circular route from Seesatz

Distance

7.2 km

Ascent

+114 m

Descent

-114 m

Est. Time

1h 45m

Altitude

498.2–572.3 m

Type

circular

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 7.2 km · 114m gain

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

7.2 km Distance114 m Climb1h 45m Est. time572 m High pointEASY Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

3D Trail Preview

🏔️

Loading 3D terrain…

🏔️ Open full interactive 3D flyover →

Rundweg Sempach is a 7.2 km circular easy hiking route in Switzerland, starting and finishing at Seesatz. The route covers 114m of ascent and 114m of descent, with elevations ranging from 498m to 572m. Allow approximately 1h 45m for the full route.

With 98% of the route below 15% gradient, strong trail runners can maintain a good rhythm for much of the distance.

Budget roughly 763 kcal of energy expenditure and 1.1 L of water.

Low-altitude route (max 572m). Hikeable most of the year.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 📐 OSM Route → | 🅿️ Route from Parking → | 🏔️ View 3D Flyover → | 📡 Trails API →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Seesatz → km 2.4 (544m) 498–544m	2.4 km	+51m / -16m	33 min	🥾 Rolling Terrain
km 2.4 (544m) → km 4.7 (562m) 544–572m	2.4 km	+33m / -15m	32 min	🥾 Rolling Terrain
km 4.7 (562m) → Seesatz 510–570m	2.4 km	+22m / -75m	33 min	📉 Descending
Total	7.2 km	+114m / -114m	1h 39m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 01m

Calories

637 kcal

Water Needed

0.9 L

Effort Distance

8.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (46g total) 🧂 Electrolytes: ~513mg sodium/hr

Terrain Analysis

Runnability

98%

Very Runnable

% of route below 15% gradient

Climb Ratio

16 m/km

Gentle profile

↑ 114m ↓ 114m

High Point

572.3 m

Mountain zone

Low point: 498.2m — Range: 74.1m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (81%) Easy Grade (16%) Moderate Climb (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Sun Exposure

🌲 Well Shaded 20% exposed · 80% shaded

Route shade profile

Forest/shaded (80%) Open terrain (20%)

South-facing: 25% of route — mostly north-facing, less direct sun

🌲 Mostly shaded route. Good tree cover at lower elevations. Less sun exposure risk, but still carry sun protection for any exposed ridge sections.